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The Transformation Journey — The Teaching

A Simple Inquiry You Can Do Right Now

Here is the inquiry the last piece promised. It does not require belief, training, or a particular state of mind. You can do it sitting where you are.

The aim is to find out what you are. Set up two buckets in your mind.

In one bucket, place the knower — whatever you are, the one doing the knowing. Call this the me bucket.

In the other, place everything that is known to you. Anything you can experience, observe, point at, or describe. Anything that shows up in your awareness.

Whatever ends up in the second bucket is not you — because it is something you are aware of, and therefore not the one being aware.

Now sort, honestly, item by item. See where each thing lands.

Start with the world around you. Other people. Buildings. Streets. Trees. The sky. All of it is something you can see, point at, describe. All of it is known.

Come a little closer. The chair you are sitting on. You can see it, feel it, describe it. Known bucket.

Closer still. Your body.

You can see your hands. You can feel your back against the chair. You can measure your weight, your pulse, your temperature. When your back hurts, you notice the hurt. You report on your body the way you report on the weather.

So your body, surprising as this may feel, goes in the known bucket.

Here is where the inquiry begins to bite.

Look at your mind. Right now, you are having thoughts. Thoughts about this article. Thoughts about lunch. Thoughts about yesterday. You can notice them. You can say: I am thinking about work. I am remembering that conversation. I am planning tomorrow.

Thoughts come, thoughts go. You watch them happen. If you can watch them, they are not you. Known bucket.

What about emotions? Anxiety. Joy. Irritation. Longing.

You can feel them. Name them. Watch them rise and fall. The anxiety came, and later the anxiety went. You did not come and go with it. You were the one noticing. Known bucket.

What about your sense of who you are? The story you carry. I am a parent. I am an executive. I am someone who succeeded. I am someone who is afraid.

Each of these is a thought. A heavy thought, one that has shaped your life. But still a thought. It arises in your awareness, and you can step back and watch it arising. Known bucket.

Pause and look at what has happened.

Everything you usually call yourself — body, mind, thoughts, emotions, the whole story of who you are — has gone into the known bucket. Each one is something you are aware of. By the inquiry’s own rule, none of these things is you.

Now look at the other bucket. The knower bucket. It is empty.

Try to put something in it. Anything you put in is, the moment you point at it, something known. The sorting itself cannot turn the knower into an object you can hold.

And now you might feel a small panic.

If everything I have ever called myself is not me — and if the knower bucket is empty — then am I nothing at all? Do I not exist?

Stay with this for a moment.

You do exist. You know you do.

This is not a conclusion you reached by inquiry. You did not need a bucket to find it out. The fact of your existence is the most immediate thing you have. You do not have to argue for it. You do not have to look for it. It is simply given.

So hold on to this. Whatever else turns out to be true, you exist. About that, there is no doubt.

Now ask: is there anything else we have missed? Anything that has been quietly present this whole time, that fits in neither bucket?

Yes. There is.

This whole inquiry has been happening somewhere. Each item appeared to something. The buckets themselves appeared in something. You have not been looking at this something — because you have been busy looking at the items. But it has been here the whole time. Without it, none of the sorting could have happened.

Imagine walking into a room and being asked to name everything you see. You list the chairs, the table, the books, the lamp, the rug. You can be very thorough. You can name every object.

But you will almost certainly forget to mention the light.

The light is what makes all the seeing possible. And yet it is so present, so given, so quiet, that it never makes the list. It is not one of the things in the room. It is what lets the things in the room be seen at all.

What the inquiry has missed is something like that light. Call it awareness — what makes it possible to be aware of anything at all.

It is not a thought, not a perception, not an emotion, not a self-concept. Each of those has already gone into the known bucket. Awareness does not appear among the items because it is what they appear in.

So now we have two things that did not fit in either bucket.

Your existence. You know you are.

And awareness. The light by which all the sorting was done.

Both are undeniable. Neither is an object in the known bucket. Neither is a separate item we can point at and put in the knower bucket.

And here is the Gita’s claim.

These two are not two.

Your existence and awareness are the same thing. The very being you cannot doubt and the awareness in which everything appears are one. You are not a thing that happens to be aware. You are not an awareness that happens to exist.

You are awareness. And that awareness is what you are.

In words, this is simple. You may even feel you grasp it right now. But grasping it fully — letting it become the ground you stand on, rather than a thought you have understood — is a different matter. That work is what the rest of this series is about.

For now, the inquiry has done its job. It has shown you where to look.